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Meet Sonny...
and family
At Sonny’s of Rock-a-Nore, we’ve been dedicated fishmongers and master smokers for three generations, proudly producing our own signature smoked recipes from the same historic location in Hastings Old Town. As a traditional fishmonger and family-run smokehouse, we combine time-honoured techniques with a passion for flavour to create exceptional products.
Our smoked fish is a true celebration of our unique smokehouse flavours, crafted using only the finest quality fish and locally sourced ingredients. Every smoked product is lovingly prepared on-site, following methods passed down through the family—from Sonny’s parents, Bert and Lil, to Sonny and his wife Jackie, and now their daughter Daisy (with the next generation, Ralph, already getting involved!).
Our in-house deli range is created with the same care and devotion to quality. Each recipe reflects the family’s deep-rooted tradition, ensuring every bite is packed with flavour, history, and a little bit of Sonny’s magic.

The finest produce creating amazing flavours
Where to find us

Nestled in the heart of Hastings’ historic Old Town, our Rock-a-Nore shop on Rock a Nore Road is steeped in tradition and surrounded by the rich heritage of the local fishing community. Directly opposite, you’ll find Europe’s oldest beach-launched fishing fleet, a testament to generations of seafaring craftsmanship and dedication. Call 01424 445425 for our Rock a Nore shop.
In the vibrant heart of St Leonards, our Kings Road shop is a true haven for seafood lovers. Offering the finest selection of fresh wet fish and expertly smoked delicacies, it’s a treasure trove of premium quality and flavour. Alongside our irresistible smoked deli products, you’ll also find our amazing cold dishes to eat in or take away. Call 01424 533533 for orders or to book a table.
And now you can also find us at Blackbrooks Garden Center in Sedlescombe every Friday offering our finest wet fish and smoked deli range.

Nestled within our Kings Road shop, this welcoming space offers fresh, flavourful cold lunches to eat in or take away.
Open for lunch Tuesday to Saturday, our counter features a changing selection of freshly prepared cold dishes made with our own smoked fish, cured favourites, house deli sides and seasonal ingredients. Settle in at one of our tables or take your lunch away to enjoy at home or on the go.
No formal menu, just a delicious range of ready-made dishes, freshly prepared and full of flavour.
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